- 1 cup milk
- 1 frozen banana (I freeze bananas when they are too ripe to eat. Peel, break in half, put into a small freezer bag.)
- 1 cup frozen fruit (strawberries or raspberries)
- 2 tablespoons splenda
- 3 tablespoons protein mix
Place above ingredients into a blender. Blend then pout into a glass. Makes a great breakfast or lunch. That protein will fill you up until your next meal. Enjoy!