Protein Smoothie

1 cup milk 1 frozen banana (I freeze bananas when they are too ripe to eat. Peel, break in half, put into a small freezer bag.) 1 cup frozen fruit (strawberries or raspberries) 2 tablespoons splenda 3 tablespoons protein mix Place above ingredients into a blender. Blend then pout into a glass. Makes a great

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Interview with Carla Stewart (and her debut novel Chasing Lilacs)

Carla Stewart is the 2007 ACFW Genesis winner in historical fiction. Her debut novel, Chasing Lilacs received a 4.5 star review from Romantic Times : “This first-person narrative contains resolute characters and vivid descriptions of a small Texas community in the 1950’s. If her debut is any indication, Stewart has a promising future.” Christian Retailing,

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King of the Jews

All four gospels state that Pilate had a notice prepared that said “King of the Jews” and had it fastened to Jesus’ cross. Many protested this notice, but Pilate stated “What I have written, I have written.” (John  19:22) I find Pilate an interesting character. If he didn’t believe, or wasn’t seeking the truth, why

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